MONDAY

11889693_10153055054201198_5346709113657709102_nWOD

Strength:
Strict Press
2 x 5
(55,62.5%)
3 x 10
(67.5%)

MetCon:
For Total Reps (Fight Gone Bad Style)

5 Rounds (1 minute each movement):
Row (cal)
Wall Ball (20/14)
Deadlift (Rx: 135/95, S: 95/65)
Rest