TUESDAY

11822598_417193118487917_3261582500473692496_nWOD

Strength:
A.) Ring Dips (strict/kip/rings with floor aid/parallel box)
4 x 12

B.) Diamond Push Ups
4 x 12

MetCon:
36 Minute EMOM
Rotating Stations do max reps for 1 minute of:
Med Ball Sit Up
Bent Over Barbell Row (75/55)
Barbell Roll Out
Med Ball Russian Twist