MONDAY

photo(39)WOD

Strength:
A.) Deadlift 10×5 @ 60%

B1.) Push Up 3xME
B2.) Strict Toes to Bar/Knees to Elbow 3xME

MetCon:
5 Rounds For Time
Row 100 Meters
10 KB Push Press (C,Rx: 53/35, S: 44/26)