MONDAY

photo(61)WOD

MetCon:

A.) Tabata (Alt.):

Thrusters (75/55)
Lateral Bar Over Burpees
(8 Total Rounds (4 Thrusters/4 Lateral Burpees))

B.) Chipper:
3 Barbell Complexes (Rx: 95/65, S: 75/55)
30 Yard Shuttle Sprint
6 Barbell Complexes
60 Yard Shuttle Sprint
9 Barbell Complexes
90 Yard Shuttle Sprint
(Complex = Power Clean+Jerk+Power Clean+Front Squat+Deadlift)

C.) CrossFit Open Workout 14.1:
10 Minute AMRAP
30 Double Unders
15 Power Snatch (75/55)