SUNDAY

photo(60)WOD
(Reminder: There is now only 9:00 AM class on Sundays. No other classes)

Strength:
Deadlift
5-5-5+
(65,75,85%)

Accessory Work:
A1) 3×15 Double KB Floor Press
A2) 3X16 KB Russian Twist (double count)

MetCon:
3 Rounds For Time
15 OHS (C,Rx: 95/65, S: 65/45) 
15 Deadlift (same weight)
200 Meter Sprint