SATURDAY

photo(59)WOD

Strength:
A1) 4×10 Pull ups (Strict or Band)
A2) 12 KB Front Squats

B1) 4×10 Pendlay Row
B2) 16 Jumping Split Lunges

MetCon:
Teams of 2
20 Minute AMRAP 
10 Calorie Row
15 Wall Balls
15 KB Swings
(Athlete picks load with the goal of going unbroken each round)
*Athletes alternate on each exercise. P1 Row, P2 Wall Balls, P1 KB Swings, P2 Row, P1 Wall Balls, P2 Row etc.
**Score is total team rounds