TUESDAY

photo-6WOD

Strength:
Hang Power Snatch
5-5-5-5-5
work up to a heavy set of five
-Then-
100 Meter Row Time Trial
Each athlete gets 3 attempts

MetCon:
16 Minute EMOM
Even: 6 Plate Burpees (C,Rx: 35/25, S: 25/15)
Odd: 10 KB Snatches (C: 70/53, Rx: 53/35, S: 44/26)