SUNDAY

11665444_10153485469731477_5724014720766222482_nWOD
Teams of 2:
P1-Rowing(cal) P2-SDLHP
0-:30 :30-1:00
1:00-2:00 2:00-3:00
3:00-4:30 4:30-6:00
6:00-8:00 8:00-10:00

P1-SDLHP P2-Row(cal)
10:00-12:00 12:00-14:00
14:00-15:30 15:30-17:00
17:00-18:00 18:00-19:00
19:00-19:30 19:30-20:00

SDLHP wgt. = 
50% Body Wgt men (with a max of 115lb)
35% Body Wgt women (with a max of 65lb.)