FRIDAY

10547668_10152973505616198_4814265338896477961_nWOD

Strength:
Strict Press
5-5-5
(50,60,70%)

Mobility Work:
2-3 Minutes each
Hamstring
Quad
Calves

MetCon:
For Time 
Run 800 m
50-40-30-20-10
Double Unders
Ab mat Sit Ups
Run 800 m
21-15-9
Push Press (C: 115/105 Rx: 95/65 S: 45/35)
Burpees