MONDAY

photo(39)WOD

Strength:
Clean and Jerk
15 minutes to build up to a heavy single

MetCon:
“Clean and Jerk Cindy”
1 Round of Cindy
1 Clean and Jerks (C: 155/105, Rx: 135/95, S: 95/65 or appropriate weight for Athlete skill level – roughly 65% of the single established)
1 Round of Cindy 
2 Clean and Jerks
1 Round of Cindy
3 clean and jerks…..all the way UP to 10 Clean and Jerks
(1 Round of Cindy = 5 pullups, 10 push ups, 15 Air squats)