FRIDAY

10406642_10152945988281198_5853897704499586024_nWOD

Strength:
Deadlift
3-3-3+
(70,80,90%)

MetCon:
“Burn Zone”
Men: 600/550/500
Women: 500/460/420
Athlete will have 40 minutes to accumulate the above prescribed calorie totals.
You MUST accumulate a minimum of 75 calories with each exercise.
After that how you reach your total is up to you.
Exercises:
Jump rope 75/60 cal per 5 minutes
Row as is
Airdyne as is
Running 130/110 per mile