TUESDAY

photo(44)WOD

Skill Work:
10 minutes
Double Unders
Rowing Fundamentals 
Scap Retraction Dead Hang

MetCon:
Tabata Stations (:20 work/:10 rest)
Row
Airdyne
Double unders
Plank Hold
Med Ball Russian Twists
Scap Retraction Dead Hang
Up/Down Planks
(1 minute transition between exercises)