MONDAY

photo(43)WOD

Strength:
Strict Press
5-3-1+
(75,85,95%)

MetCon:
Run 800 M Then,
3 Rounds of 
12 Back Squat (taken from the floor @ C: 95/65, Rx: 75/55, S: 45/35)
12 Toes to Bar (C: strict, Rx: kip, S: knees to elbows)
Then Run 800 M