SUNDAY

11220132_10153435060686477_2183786309370633302_nWOD

Strength:
Deadlift
5-5-5+
(65,75,85%)

Accessory Work:
KB side walking lunges (3×8 each way; 60 second rest between)
*focus on getting the KB to touch the floor while getting a good stretch in the legs and keeping the chest high

MetCon:
3 Rounds of
Row 2 Minutes
Thruster (Rx 95/65; C 75/55) 2 Minutes
Rest 2 Minutes