FRIDAY

photo(42)WOD

Strength:
Power Snatch
3-3-3-3-3
work up to a heavy triple

Skill Work:
Double Unders

MetCon:
For Time
30 Calories on Airdyne
20 Hang Power Snatch (C: 115/85, Rx: 95/65, S: 75/55)
30 Double Unders
20 Front Squats (same weight as hang power snatch)