TUESDAY

11407018_394652337408662_922989830454888018_nWOD

Strength:
Push Press
3-3-3+
(70,80,90%)

Accessory Work:
Pendlay Row
3 x 10 w/60 sec rest between sets
*pronated (overhand) grip to focus on upper back

MetCon:
“DT”
Five Rounds For Time
12 Deadlift (155/105)
9 Hang power clean (155/105)
6 Push jerk (155/105)