TUESDAY

photo(36)WOD

Strength:
Back Squat
3-3-3+
(70,80,90%)

Accessory Work:
Pull-Ups
4 Sets to Failure
(3 second negatives)

MetCon:
3 Rounds For Time
15 OHS (C: 115/75, RX: 95/65, S: 75/55)
15 Burpees