SATURDAY

WOD

MetCon:
Teams of 4 For Time
Accumulate 4000 M worth of 100 M Sprints
-Then-
100 Hang Power Cleans (135/95) (cannot drop bar)
100 Muscle Ups
100 Wall Balls (20/14) (cannot drop ball)
100 TTB (one person must be on bar at all time)
*Each athlete is responsible for 1/4 reps
**10:00 TC for Sprints
***20:00 TC for Chipper