THURSDAY

photo(32)WOD

Extended Warm-Up:
500 m Row
20 Barbell Goodmornings
20 Barbell Strict Press
20 Press-Grip OH Lunges
500 m Row

MetCon:
15:00 AMRAP
6 S2O (C:185/125, R:165/105, S:115/75)
9 KB Swing (C:70/53, R:53/35, S:44/26)
12 TTB