WEDNESDAY

photo(31)WOD

Skill:
Movement Prep

MetCon:
For Time
1 Mile Run
50 Overhead Squats (C: 135/95, R: 95/65, S: 75/45)
100 Ab Mat Situps
150 Double Unders
50 SDHP (C: 135/95, R: 95/65, S: 75/45)
100 Box Jump Overs (C: Jump Only, R: 24/20, S: Step Ups)
*30:00 Time Cap*