TUESDAY

IMG_6174WOD

Strength:
Deadlift
3-3-3-3-3
(Increase each set & focus on controlling eccentric, no bounce. Touch and go)

MetCon:
5:00 AMRAP
5 Pullups
1 Thruster (C:135/95, R:115/75, S:85/55)
5 Pullups
2 Thrusters (C:135/95, R:115/75, S:85/55)
5 Pullups
3 Thrusters (C:135/95, R:115/75, S:85/55)
….