MONDAY

11157377_10206916457017730_5735751451617495296_oWOD

Skill:
“Flight Simulator”
Double Unders
5-10-15-20-25-20-15-10-5
2-4-6-8-10-8-6-4-2
1-2-3-4-5-4-3-2-1
*each set is unbroken, rest between sets
(focus on rope control & body control)

MetCon:
Every 5:00 for 4 Rounds
(complete as fast as possible)
250 m Row
25 HR Pushups
25 Double Unders