TUESDAY

IMG_5568WOD

Strength/Skill:
Front Squat
5-3-3-1-1-1
up to a 1 rep max

MetCon:
For Time
10-9-8-7-6-5-4-3-2-1
KB Swings (C: 70/53, R: 53/35, S: 44/26)
1-2-3-4-5-6-7-8-9-10
V-ups
[10:00 Time Cap]