MONDAY

IMG_5571WOD

20:00 Running Clock
0-5:00: 500 m Time Trial (rest until 5:00)
5-10:00: 200 DU for time (or AMRAP in 5:00, whichever is first)
10-20:00 EMOM
Odd – Burpees (C:12, R:10, S:8, as fast as possible)
Even – Wallballs (C:20, R:15, S:10, unbroken)