MONDAY

11149400_10205536483225793_5274666293333013627_nWOD

Strength/Skill:
Overhead Squat
5-3-3-1-1-1
up to heavy, perfect single

MetCon:
15:00 AMRAP:
4 Rounds For Time
10 Pullups
20 HR Pushups
400m Run
then,
ME DU in time remaining