040415 – Comp

Strength:
Snatch Complex
Power Snatch + Hang Snatch + OHS
5 x (1+1+1)

Skill:
Handstand Hold (Walk Drills/Transfer)

Conditioning:
FT-
400m Run
21 Deadlift (135/95, 115/75)
21 S2O (135/95, 115/75)
200m Run
15 Deadlift
15 S2O
200m run
9 Deadlift
9 S2O
400m Run

*Post times/weights to comments