WEDNESDAY

11130115_365796123627617_5492723699726386655_nWOD

Strength WOD:
5 Rounds
3 Deadlifts (start @ ~60%, increase each round)

5 Strict HSPU
10 Strict TTB (Leg Raises)

MetCon:
10 Minute AMRAP
5 Pullups
10 Box Jumps (24/20)
15 Air Squats