FRIDAY

_MG_9710
WOD

8 Rounds –
:40 ME One-arm KB Swings, alt every rep (R: 53/35, S: 44/26)
:20 Rest

– rest 4:00 –

8 Rounds –
:40 ME MB Sit-ups (R: 20/14, S: 14/10)
:20 Rest

– rest 4:00 –

8 Rounds –
:40 ME Burpees
:20 Rest