THURSDAY

_MG_9707WOD

5 Rounds, constantly varied
5 Laps
10 Shoulder-to-Overhead (C: 115/75, R: 95/65, S: 75/55)
15 Front Squat (C: 115/75, R: 95/65, S: 75/55)
20 Overhead Lunges (C: 115/75, R: 95/65, S: 75/55)
25 Lateral Bar Hops

[Rest 2:00 between rounds]

*Perform the movements in a different order each round