TUESDAY

_MG_7555WOD

Strength/Skill:
Deadlift Prep

MetCon:
For Time
10-9-8-7-6-5-4-3-2-1
Deadlift (C: 1.25xBW, R: BW, S: .75xBW)
TTB (C: Toes-to-Rings, R: TTB, S: Straight Leg Raise/Knee raises)
Strict HSPU (C,R: 0/1 Abmat, S: Box)
*Starting at 1:00, EMOM “X” Burpees (C:5, R:3, S:3 *no pushup*)