THURSDAY

_MG_7803WOD

2:00 Jump Rope
5:00 AMRAP – 10 HR Pushups, 15 Air Squats
2:00 Jump Rope
5:00 AMRAP – 10 Walking Lunges, 20 Mtn. Climbers
2:00 Jump Rope

12:00 EMOM (alt.)
Even – 5 Strict HSPU
Odd – 8 Box Jump Step Down (24/20)

12:00 AMRAP –
60 Bar-facing Burpees
30 Deadlifts (C: 275/185, R: 225/135, S: 185/95)
15 Muscle-ups (C,R: MU, S: Low-ring MU)

Rest 3:00

Tabata Hollow Plank