WEDNESDAY

photo(12)WOD

3 Sets
3 Rounds: as fast as possible
30 Double Unders
20 KB Swings (C:70/53, R: 53/35, S:44/26)
10 Pullups
*rest 1:00 between rounds, rest 2:00 b/t sets*

3 Rounds
:20 L-Sit
:10 Rest
:20 High Plank
:10 Rest
:20 HS Hold
:10 Rest