MONDAY

photo(10)WOD

5:00 AMRAP
5 Burpees
20-yd Sprint

-rest 5:00-

12:00 EMOTM (alternating)
Even – 3 Deadlift @ 65%
Odd – 8 Box Jump Step-downs (24/20)

-rest 3:00-

“Karen”
For Time
150 Wallballs (20/14)