FRIDAY

photo(9)WOD

15:00 AMRAP (medium pace)
250 m Row
1 Length Samson (10 sec. per step) / 1 Length Inchworm
2 Rounds x (20 Jumping Jacks, 10 Russian KBS)

-Rest 5:00-

20:00 EMOTM (alternate)
Even- 8 Burpees
Odd- 8 Box Jump Step Downs (24/20)

-Rest 5:00-

10 minutes
Mandatory Mobility