WEDNESDAY

photoWOD

Strength/Skill:
A.) Back Squat 
5-3-2+ (65,75,85%)

B.) Ring Dips
3 x 5 (strict) + ME kip

MetCon:
15 Minute AMRAP 
25 Cal Row
25 DU (C: UB, R: DU, S: Dbl SU)
25 HSPU (C: 1 Ab/plates, R: 1 Ab, S: Box
25 DU
25 Pullups (C: C2B, R: PU, S: Red Band)
25 DU
25 Burpees
25 DU