FRIDAY

photo-292WOD

Strength/Skill:
1.) Deadlift 
10-10-10+ (45,55,65%)

2.) Ring Dips 7:00 EMOTM
:20 hold + 5 ring dips

MetCon:
For Time
15 Hang Power Snatch (C: 95/65, R: 75/55, S: 55/35)
30 DU (C: Unbroken, R: DU, S: 60 SU)
15 Overhead Squat (C: 95/65, R: 75/55, S: 55/35)
30 DU
12 HPS
30 DU
12 OHS
30 DU
9 HPS
30 DU
9 OHS
*Time Cap – 12:00*