WEDNESDAY

CFA_Feb.4WOD

Strength/Skill:
A.) Strict Press
3-3-3+ (60,70,80%)

B.) Pull Ups
3 x ME (strict)

MetCon:
For Time
100 KB Swings
(C 70/53, R 53/35, S 44/26)
*starting at 1:00 – 5 Burpees EMOTM*