SUNDAY

photo-2WOD

10:00 AMRAP (at conversational pace)
5 Pullups
10 Pushups
20 Reverse Lunges, alt. (10/ea.)
*After each round perform :30 Sampson/Hamstring Stretch of choice
– then, immediately into –
5:00 AMRAP (WOD pace)
5 Pullups
10 Pushups
20 Reverse Lunges, alt. (10/ea.)

(Rest 5 minutes)

10:00 EMOTM
100-yd Shuttle Run

(Rest 5 minutes)

Alternating Tabata
8 Rds x :20 on / :10 off
KB Swings (53/35)
Hollow Hold