FRIDAY

photo-289WOD

Strength/Skill:
1.) Deadlift
10-8-5+ (55,65,75%)

2.) 7:00 EMOTM Pull Ups
10 Hollow Swings + 5 Pullups
10 Hollow Swings + 5 Ring Rows

MetCon:
For Time
1000m Row
80 DU
60 Sit-ups
40 Box Jump Step-downs
20 Strict HSPU