WEDNESDAY

photo(74)WOD

Strength/Skill:
A.) Ring Dips
4 x (5 strict + ME kip)

B.) Back Squat
3-3-3+ (60,70,80%)

MetCon:
For Time
30 KB Snatches (53/35) *alt. every 5 reps
20-yd OH Lunge *one arm
30 KB Snatches *alt. every 5 reps
20-yd OH Lunge *other arm
30 KB Cleans *alt. every 5 reps
20-yd FR Lunge *one arm
30 KB Cleans *alt. every 5 reps
20-yd FR Lunge *one arm
30 KB S2O *alt. every 5 reps
20-yd Suitcase Lunge *one arm
30 KB S2O *alt. ever 5 reps
20-yd Suitcase Lunge *other arm