TUESDAY

photoWOD

Strength/Skill:
1.) Clean Complex
8:00 to max of HC (ak) + HC (pwr)

2.) 3 x 3 UB Cleans (full) from floor
@ 75% max complex on the :60

MetCon:
“Burpee Capacity Test”
4 Rounds
2:00 Burpees @ HR 155
:30 Rest