MONDAY

photo(73)WOD

Strength/Skill:
A.)Pull Ups
4 x (5 strict + ME kip)

B.)Push Press
8-8-8+ (50,60,70%)

MetCon:
8 Minute AMRAP
30 cal Row (7/5)
30 Pistols (alt)
30 HR Pushups
30 TTB
30 KB Swings (53/35)