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010315 – COMP Class

3
Jan

010315 – COMP Class

WL:
15:00 to establish max Hang Snatch (above knee)

SKL:
10:00 EMOM
1 Rope Climb (legless, if possible)
10 Burpees
*as fast as possible*

CND:
2 RDs –
ME UB Wallballs (20/14)
[rest 3:00 b/t rounds]

ML:
L-Sit, accumulate 4:00