SATURDAY

CFA_Nov.22WOD

Teams of 2:
20 minute AMRAP
50 Wall Balls (20/14) – Alt. every 5 reps w/out dropping ball
50 Double Unders – Alt. after 25 reps
40 Box Jumps (24/20) – Alt. every rep (step down)
40 TTB – Alt. every 10 reps
30 C2B – Alt. every 5 reps
30 Burpees – Alt. every rep
20 Cleans and Jerks (135/95) – Alt. every rep
10 Snatches (135/95) – Alt. every rep
10 Muscle-ups – Alt. every rep

WEATHER FOR TOMORROW

CrossFit Amherst Members: Please check the Facebook page and the website tomorrow before classes. Weather is supposed to get bad starting tonight and continue through tomorrow. If we have to cancel class we will notify you through Facebook and the website. As of right now classes are on as scheduled. (If weather is ever questionable, it is best to check the website and Facebook page to confirm that class is still on)

WEDNESDAY

CFA_Nov.19WOD

Strength/Skill:
push press (up to 1 rep max)
5-3-3-1-1-1

MetCon:
8 minute AMRAP
1000 meter row
then,
1-2-3-4… hspu
2-4-6-8… kb snatch alt. (53/35)

THANKSGIVING WEEK SCHEDULE

CrossFit Amherst Thanksgiving Schedule (Week of November 23rd-29th)

November 23rd-November 25th:
Regular class schedule

Wednesday, November 26th class schedule:
5:30 AM
9:30 AM
12:00 PM
4:30 PM

Thursday, November 27th Thanksgiving Day:
Closed

Friday, November 28th:
Closed

Saturday, November 29th:
Regular class schedule resumes