WEDNESDAY

CFA_April23WOD

Strength:
overhead squat

MetCon:
2 minute AMRAP at each station x 2:
station 1: med ball overhead lunges (20/14)
station 2: kettlebell farmers carries (53/35)
station 3: air squats

MONDAY

photo(15)WOD

Strength:
hang squat clean

MetCon:
As many reps possible in 12 minutes:
9 thrusters (95/65)
1 pull up
9 thrusters
3 pull ups
9 thrusters
5 pull ups
9 thrusters
7 pull ups
9 thrusters
9 pull ups
9 thrusters
11 pull ups
9 thrusters
13 pull ups