MONDAY

IMG_2670WOD

Strength:
back squat (test 1 rep max)

MetCon:
10 minute AMRAP:
2 power cleans (135/95)
2 wall balls (20/14)
4 power cleans
4 wall balls
*increase by 2 reps every round

SATURDAY

July26WOD

Teams of 2:
3 rounds
20 deadlifts (135/95)
20 toes to bar
20 burpees
*20 overhead lunges (45/25)(both)
3 rounds
20 deadlifts (225/145)
20 toes to bar
20 burpees