CFA KIDS ZONE

CrossFit Amherst will be offering CFA Kids Zone on Monday, Tuesday, and Wednesday (April 14th, 15th, & 16th) during 9:30 AM classes this week due to spring break for local schools.

This will be in addition to our regular CFA Kids Zone hours of 5:30 & 6:30 PM Monday-Friday and 8:30 AM on Saturday.

SUNDAY

CFA_April13WOD

For max reps:
1 minute- kettlebell SDHP (53/35)
1 minute- burpess
2 minute- kettlebell SDHP
2 minute- burpees
3 minute- kettlebell SDHP
3 minute- burpees

SATURDAY

photo-2WOD

Teams of 2 for time:
400 meter run (both)
150 double unders (both)
80 partner deadlifts (225/155)
70 partner front rack lunges (135/95)
60 partner med ball sit ups (20/14)
10 partner carries (5 each/40 ft.)
400 meter run (both)